Therapeutic Exercise Essay Example | Topics and Well Written Essays - 500 words

Therapeutic Exercise - Essay Example ch suggests that, during progressive resistance exercise, the body is likely to adapt to stress increasing an individual’s fitness when the stress is above the threshold intensity (Adeyanju, Crews and Meadors 252). In order that progressive resistance exercise becomes effective, there are factors that are normally involved in enhancing the adaptation of the muscle to deconditioning and stress. The factors include; specificity, reversibility, overload and individual difference. It is evident that, during progressive resistance exercise, an increase in stress tends to cause the muscle to improve its function, and the muscles also adapt to the stress conditions. It is evident that weight lifting, as a form of progressive resistance exercise, normally improves strength and enhances muscle hypertrophy. Casted leg atrophy normally results in response to the disuse of progressive resistance exercise (Baker and Newton 202). Progressive resistance raining stresses the body, therefore, improving its capacity to exercise. Progressive resistance exercise is normally beneficial to the body only if the body adapts to stress as a result of physical effort. It is evident that when the stress is less than body overload, adaptation never occurs. (Dunstan, Puddey, and Beilin 53). Significant improvements in performance normally occur when the appropriate exercise stresses are introduced into an individual’s training program. Progressive resistance exercise is largely a reflection of the level of training. When an individual works hard, he is likely to be fit. However, when progressive resistance exercise ceases, fitness begins to decline (Fahey 50). Progressive resistance exercise can normally be used to correct disorders such as mechanical derangement of the knee joint; it is also normally of immense clinical importance. The health benefits that are normally associated with progressive resistance exercise include; the reduction of the muscles ability to generate force, as a